What Is a Heel Spur?

What is a Heel Spur?

A heel spur is a bony growth that forms on the underside of the heel bone. Often associated with plantar fasciitis, heel spurs develop due to long-term stress on the foot, but they can also occur independently. These growths can cause sharp pain and inflammation, especially after periods of rest or inactivity. Understanding the nature of heel spurs is key to addressing the discomfort they cause.

Causes of Heel Spurs

Heel spurs develop as a result of repetitive strain on the foot’s muscles and ligaments. Common causes include:

• Long-term strain on foot muscles and ligaments.
• Repeated tearing of the membrane covering the heel bone.
• Excessive walking, running, or jumping, especially on hard surfaces.
• Wearing poorly fitting or unsupportive shoes.
• Obesity or carrying excessive weight.
• Abnormal foot biomechanics, such as flat feet or high arches.

Understanding these causes can help prevent the formation of heel spurs and maintain better foot health.

Symptoms of Heel Spurs

Heel spur symptoms can be easily mistaken for other foot issues. Some common signs include:

• Sharp heel pain upon standing, especially in the morning.
• Pain that subsides after walking but returns after prolonged periods of standing or sitting.
• Inflammation and swelling at the front of the heel.
• Occasionally, a visible bony protrusion near the heel.

Early diagnosis and treatment are essential in preventing symptoms from worsening and reducing overall discomfort.

Diagnosing Heel Spurs

At Midwest Podiatry Centers, our podiatrists use a thorough diagnostic approach, including:

• Physical examination of the foot to assess symptoms.
• A review of medical history and lifestyle factors contributing to heel pain.
• Imaging tests like X-rays to confirm the presence of heel spurs and assess the severity.

This comprehensive process ensures an accurate diagnosis, guiding the best treatment approach.

Treatment Options for Heel Spurs

Treating heel spurs involves a combination of conservative and advanced therapies. At Midwest Podiatry Centers, we offer:

• Rest and activity modification to alleviate strain on the heel.
• Ice packs to reduce inflammation and pain.
• Anti-inflammatory medications for pain relief.
• Physical therapy and stretching exercises to strengthen foot muscles and improve flexibility.
• Custom orthotics to support the foot and reduce pressure on the heel.
• Corticosteroid injections for severe pain and inflammation.
• Shockwave therapy, a non-surgical treatment option that stimulates healing.

In rare cases, if conservative treatments fail, surgical intervention may be considered to remove the heel spur.

Preventing Heel Spurs

Prevention plays a vital role in avoiding the development of heel spurs. Follow these tips for healthier feet:

• Wear supportive, well-fitted shoes.
• Maintain a healthy weight to reduce strain on your feet.
• Include foot-strengthening exercises and stretches in your daily routine.
• Avoid walking barefoot on hard surfaces.
• Gradually increase physical activity levels to prevent overuse injuries.

By following these guidelines, you can reduce your risk of developing heel spurs and other foot-related issues.